Its a current feeling for women to feel bloated, whether it's on your period or just a regular day. But here are ingredients that will help you eliminate this uneasy feeling! 1. Fennel: Great to banish intestinal gas that causes bloating. 2. Lemon: Lemon juice is actually very close to the digestive acidity we have in the stomach. 3. Cantaloupe: This fruit is a great diuretic. It helps you eliminate excess water and the salt from your body. 4. Avocado: Avocados are filled with potassium and anti-oxidants which are great for the digestive transit. 5. Yogurt: Yogurt is filled with probiotics helps to have a good digestive transit. 6. Ginger: Known to cure many things, ginger is a great anti-inflammatory.
