10 Foods That Help You Poop
- 3 years ago
Add these foods to your meals to help stimulate digestion and keep your bowel movements regular: 1. Water 2. Flax Seeds 3. Oatmeal 4. Pears 5. Coffee 6. Nuts 7. Legumes 8. Prunes 9. Whole Grains 10. Fermented Beverages