1. Improves your communication skills Music gives a greater capacity to communicate with people around us. 2. Happiness When you listen to music, your brain releases dopamine, it's the "feel-good" chemical of your body. 3. Keeps your brain in shape We believe that listening to music is just an occupation, but actually it's an exercise for your brain. It helps with your memory and mental wittiness. 4. Better sleep Listening to music at least an hour a day can help you sleep better at night. A lot of insomnias are cured through music. 5. Boosts your immune system Because your brain will release dopamine, it will reduce the stress hormone, cortisol. Dopamine will help your immune system be stronger. 6. Enhances your exercise As music is a source of motivation and hapiness, it will help you get through your exercise.
