Eat These Foods to Boost Heart Health Cardiovascular disease is the No. 1 cause of death worldwide. Try these foods to strengthen your heart. 1. Seeds Pumpkin, flax and chia seeds are packed with fiber to bind cholesterol and keep your arteries clear. 2. Fatty fish Fatty fish, such as salmon, contains omega-3 fatty acids which decrease triglycerides and plaque buildup. 3. Pistachios Pistachios have been shown to improve blood lipid levels and decrease bad cholesterol. 4. Green tea Green tea is rich in antioxidants, which fight inflammation and lower the
risk of strokes. 5. Spices Turmeric and curcumin have anti-inflammatory properties. 6. Beet juice Beet juice relaxes your blood vessels and lowers blood pressure. Amazing!