Kettlebells from the Ground Up 2: Advanced Progressions: How to Move More Freely and Build Greater Strength—By Addressing and Removing Your Current Restrictions Discover unique, advanced techniques for really opening up your hips, shoulders, and t-spine—while enhancing your stability to a dramatic new degree... Kettlebells from the Ground Up 2: Advanced Progressions provides information on philosophy, basic set-up, and advanced progressions based on the Get-Up. Brett Jones, Dr. Mark Cheng, and Jeff O’Connor guide you through mastering the Get-Up and achieving the ultimate goal of Kalos Sthenos (Beautiful Strength). A strong correlation exists between the Functional Movement Screen (FMS) and the Get-Up; the advanced corrections demonstrated in this DVD will help clean up your asymmetries and improve many of your movement patterns.
