These 5 Foods Could Add Years to Your Life
- 6 years ago
These 5 Foods Could
Add Years to Your Life 1. Sardines One serving provides half of your daily omega 3 requirements and 400 percent of vitamin B12. They're also less likely to be contaminated due to their size. 2. Pomegranate The molecule called Urolithin A,
which is found in pomegranates, helps
muscle cells to protect themselves
against some causes of aging. 3. Coconut The fatty acids found in coconuts are thought to perhaps slow brain aging. 4. Sauerkraut This gut-booster reduces inflammation, aids the immune system and helps your metabolism. 5. Nothing A study published in 'Nature' found that a calorie-restricted diet helps many organisms (including humans) live 40 percent longer than their fuller peers.
Add Years to Your Life 1. Sardines One serving provides half of your daily omega 3 requirements and 400 percent of vitamin B12. They're also less likely to be contaminated due to their size. 2. Pomegranate The molecule called Urolithin A,
which is found in pomegranates, helps
muscle cells to protect themselves
against some causes of aging. 3. Coconut The fatty acids found in coconuts are thought to perhaps slow brain aging. 4. Sauerkraut This gut-booster reduces inflammation, aids the immune system and helps your metabolism. 5. Nothing A study published in 'Nature' found that a calorie-restricted diet helps many organisms (including humans) live 40 percent longer than their fuller peers.