If you're working out, but not seeing results just yet— don't despair.
Your exercise routine could still be working.
Business Insider spoke with fitness experts. They revealed 7 signs that show whether you're working out enough. They include:
1. If you're hitting the gym 3-4 times a week and hitting you're target heart rate for at least 30 minutes.
2. You have increased energy, feel good—stress less and are sleeping well.
3. You keep a healthy lifestyle outside of the gym.