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Freestyle Calisthenics is a creative workout regimen that uses playground equipment to strengthen arm, back, and core muscles. It's pretty freaking neat to watch, too.

When you think of great adventure-sport towns, Brooklyn and Queens, New York rarely come to mind. But that's just because you haven't met Samer and Nirose. These two Northeasterners are among the top freestyle exercisers in the New York scene. In short, that means that their pull-ups are way cooler than yours. They've sworn off weight rooms and exercise club fees for the freedom of city parks and their ubiquitous chin-up bars. The only downside is that they sometimes have to share their equipment with children. Don't miss Nirose doing handstand pushups on top of a swing set while a kid swings below him at 1:55.

Director: Eduard Checo
Video Producer: Eduard Checo
Athletes: Samer Delgado, Nirose, Keith Horan
Sports: Adventure

Street Workouts Are Way Harder Than Your Workouts | Barstarzz Freestyle Calisthenics, Ep. 2

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