30 Agility Ladder Drills to improve your mind-body connection and coordination. These drills are important for everyone from the average person to the elite athlete to help them be able to recruit muscles quickly and efficiently to re more quickly.\r
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Beginner Agility Ladder Drills:\r
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two foot run\r
Ladder Taps\r
Lateral Single Leg Hops\r
Single Leg Forward Hops\r
Two -Foot Lateral Run\r
Fight Shuffle\r
Skiers\r
Carioca\r
Lateral In,In, Out, Out\r
Two-Foot Lateral Hops In and Out\r
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Intermediate Agility Ladder Drills (starts at 2:06)\r
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High Knee Run\r
Straddle Squat Hops\r
Quick Hopscotch \r
Two-Foot Lateral Hop\r
Ali Shuffle\r
180 Degree Rotations\r
Jumping Jack Variations\r
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Advanced Agility Ladder Drills (starts at 3:57)\r
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In, In, Out ,Out\r
Icky Shuffle\r
Icky Shuffle variation\r
Heisman Shuffle\r
2 In, 2 Out Weaving\r
Forward, Backward Hops\r
Cross Behind\r
Backward Cross in Front\r
Quarter Turns\r
Two Forward, One Back\r
Hopscotch\r
Single, Double Rotations \r
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