How Much Exercise Is Needed Each Week?
- 6 years ago
What is the perfect amount of exercise for a person to maintain a healthy lifestyle?
The World Health Organization states 150 minutes per week of moderate intensity exercise is enough.
That's 30 minutes of at least walking five days a week.
If exercising more vigorously, like running there should be at 75 minutes per week in 25 minute chunks.
The World Health Organization states 150 minutes per week of moderate intensity exercise is enough.
That's 30 minutes of at least walking five days a week.
If exercising more vigorously, like running there should be at 75 minutes per week in 25 minute chunks.