Yoga Technique for Tension Relief | Nasikagra Drishti

A very interesting yoga technique for promoting tension release and reducing stress is Nose Tip Gazing or Nasikagra Drishti.

Practice this unusual but effective yogic technique to dissolve tension and stress and find your inner calm and center.

The practice of Nasikagra Drishti will rapidly help you feel relaxed and tension free, so even if you just have a few minutes, use this technique and enjoy the benefits.

This exercise is also beneficial for the eyes and vision.

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