When starting a weight loss plan, we are often told to drink enough water. To enable the detoxification process of our body, it is important to hydrate to ourselves. This is because of all the junk and unhealthy foods that we have been eating prior to this have got stuck in our body and have made us gain fat and weight at the same time. To get our blood flowing, we need enough water. Water is essential due to many factors during weight loss, the first being that many of us eat food when our body is actually asking for water. Our tendency to ignore our thirst for water is the biggest reason to why many of us gain weight. In this process, we not only gain weight but also ruin our health since our organs are not getting enough water to function properly.