Obesity being one of most common lifestyle diseases has affected more than 1.9 billion adults, according to the data given by WHO in 2016. One of the major culprits is our taste buds and lifestyle habits. Being overweight not only affects one physically but mentally as well by shattering one's confidence. Obesity does not only make you lethargic but also lays a foundation for many other serious health issues. When every week a new diet makes it to the headline, we wonder how many of them actually work. If you are also one of them who have tried and tested all the means possible but haven't been able to move the scale much, Ayurveda is the answer for you.