Pain or stiffness in you neck, shoulders, wrists, and fingers is pretty common when you work with your hands as your profession or hobby. These stretches and exercises should help relieve the pain and stiffness. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/artists-stretches

Related Videos:

Neck Pain Stretches & Exercises:
https://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw

Hand Arthritis Stretches & Exercises:
https://youtu.be/tRnqF-AFFdw?list=PLPS8D21t0eO-_SSqmyKDNI-ODAhwWoMy5

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Doctor Jo is a Doctor of Physical Therapy.
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Hand, Wrist, Neck, & Shoulder Stretches & Exercises for Artists:
https://www.youtube.com/watch?v=DEf5AGef4yI

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