Olympic diver Leon Taylor is back with another HIIT workout, something he did as part of his day to day training. Try this workout and let us know how you get on in the comments below.

Warm up:

Pair 1:
Squats with arm lift (30s), Break (10s), Inchworm + twist jump (30s), Break (20s)

Pair 2:
Backwards lunge knee drive (15s each leg), Break (10s), side crab push up (30s), Break (20s)

Pair 3:
Chest to floor back to floor (30s), Break (10s), boat hold (30s)

3 rounds of 5 minutes, 40 second break after each round.

Good luck!

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