Truth Behind Food Labels for Weight Loss | Low Fat, Gluten-Free, 100% Natural, Low Calories

♥ What happens when you strip off all the fancy food labels and make your decisions just based on the taste? Watch this video!\r
♥ We are easily fooled and confused by what the food industry wants us to believe - low fat, fat free, no added sugar, gluten-free, low calorie etc. Are these labels what they claimed to be?\r
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx\r
♥ Joanna is a certified Personal Trainer (ACE), Womens Fitness Specialist (NASM) and Nutrition Coach (VN).\r
\r
I was invited to go to Manila by YouTube and had the opportunity to collaborate with some of the top YouTube creators there. I decided to put them through a food experiment and really explore the taste of each food, WITHOUT knowing what the labels are on them.\r
\r
Watch this video through and learn more about the TRUTH behind food labels and how not to be fooled or confused by it.\r
\r
The food I used in the video are:\r
1) No Added Sugar Jam vs Sugar Added Jam\r
2) Gluten-Free Cookies vs Normal Cookies\r
3) 0% Fat Yoghurt vs Full Fat Yoghurt\r
4) Sugar-Free Granola Bar vs Suger Added Granola Bar\r
5) Salt Reduced Baked Beans vs Normal Baked Beans\r
6) 100% Orange Juice vs Sugar Added Orange Juice\r
7) Vegetarian & Fat Reduced Mayo vs Full Fat Mayo\r
8) Regular Coke vs Coke Zero\r
\r
Check out all the creators featured in this video:\r
Jayden Rodrigues\r
\r
---\r
Ranz Kyle\r
\r
---\r
Katrine (Real Asian Beauty)\r
\r
---\r
Say Tioco\r
\r
---\r
Zandee\r
\r
---\r
Anne Clutz\r
\r
---\r
Anna Cay\r
\r
---\r
\r
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY\r
10 Food Hacks to Eat Less! (+Lose Weight)\r
\r
-\r
How to Stop Overeating: 7 Types of Hunger\r
\r
-\r
5 Must Eat Food for a Flat Tummy\r
\r
-\r
Changes to Your Body from Age 20 - 70\r
\r
-\r
My Weekly Food Shopping (Healthy Grocery Guide)\r
\r
-\r
7 Must Have in Your Grocery List\r
\r
-\r
How to STOP Binge Eating for Life\r
\r
-\r
Healthy Ways to Deal with Period Cravings\r
\r
-\r
How to Eat Cheat Meals & Still Lose Weight\r
\r
-\r
How to Lose Weight & Stay Slim WITHOUT Dieting\r
\r
-\r
Best Guide to Start a Successful Meal Plan & Lose Weight\r
\r
-\r
How to Eat & Exercise Correctly According to Your Body Type\r
\r
-\r
Heres the complete playlist to more than 50 videos:\r
\r
\r
\r
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Lets stay connected!\r
\r
\r
\r
\r
(Subscribe to my website for printable workouts & recipes)