Stay Healthy During Cough and Cold Season- Tips and tricks

Cold and flu season is upon us. As a physician, an important part of my job is helping patients get well and stay healthy. Another important job I have though is making sure myself, my staff and my clinic stay healthy by preventing the spread of germs in an environment frequented by sick people. One way to stay healthy is through prevention. Whether it is at home, work, or school, there is plenty of ways to prevent yourself or your friends and family from getting sick. You may already know a few ways to avoid getting sick; hand washing, getting enough sleep, hydration—but there are others you may not have thought of. When’s the last time you disinfected your smartphone, for example? Below are some tips to keep your immune system strong.