WARM UP ROUTINE | Warm Up Before WORKOUT For BEGINNERS | FITNESS SPECIAL | WARM UP VIDEO
- 7 years ago
Check out this FITNESS SPECIAL video and learn the simple warm up routine only on Mind Body Soul.
To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear. Try this simple warm up routine and do post your comments below.
To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear. Try this simple warm up routine and do post your comments below.