Tips to Stimulate a More Positive Body Outlook

Want to know how to stop fat shaming yourself and how to boost your self-esteem? First, look at yourself in the mirror and note every single negative thought you have about yourself. Then during the day notice the non-verbal fat shaming you do to yourself, and finally notice when you make decisions based off fat-shaming or when you compare yourself to others. The next step is to replace those thoughts with healthier thoughts and to read out loud what you’ve told yourself and realize that you would never say any of those things to someone else.