A Car Crash Motivated A 400-Pound Man To Transform His Body | Jordan Grahm's Transformation Story
- 7 years ago
If it hadn't been for a car crash at 3 a.m. on spring night in 2008, Jordan Grahm might not be alive. At well over 400 pounds and squeezed into a 5XL, Jordan was on the road towards eating himself to death.
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Growing up, Jordan was always big and the subject of teasing from other children. "Kids can be cruel," he says. "I was subject to ridicule and bullying, which caused me to develop a very defensive and protective state of mind."
When Jordan was in the ninth grade, his parents divorced. He blamed himself, and his weight soared. It wasn't until he became a football lineman that his 5-foot-9, 290-pound frame was put to good use. Then, tragedy struck.
"When I was 14, my mom suddenly passed away," he says. "I'll never forget the moment I heard the news. I was in complete shock." The search for "Why?" provided no answers and drove Jordan further into despair.
"Food became my outlet—my coping mechanism for dealing with my depression," he says. "I didn't care about my future." By the end of his senior year of high school, Jordan weighed 400 pounds.
He doesn't know how heavy he became, because after graduation, he stopped tracking his weight. "Doctors told me I would die young from obesity-related complications; I told them, 'If that happens, then so be it,'" he says.
It wasn't until after his accident that Jordan had a change of heart.
Why Was Your Accident A Wake-Up Call?
On March 30, 2008, I was in a car collision, and it took five guys to lift me up on the stretcher. The next day, I went for an MRI and barely fit inside the machine. They almost had to send me to a special version that is bigger than normal. That day, I decided that I'd had enough. I decided I had to change the way I lived and ate, and I started exercising. I decided I was worth the hard work and dedication that it would take to improve my future.
No matter how hard it would become, I vowed never to give up. I realized there was no room for excuses, self-pity, or fear. The pain of what had to be done could never match the pain I felt from the way I was living.
What Were The First Steps You Took To Transform Your Life?
I started out walking my little Boston terrier, Blackberry. It took me an hour to walk her one mile—down and back up a hill. After that mile, everything hurt. I felt so uncomfortable. But I stuck with it, and we were eventually running 4 miles a day six days a week. When I thought about quitting back then, I knew I had to do this not only for myself, but for my dog, too!
I lost 100 pounds just from walking. While on vacation in Las Vegas, I ventured into the hotel gym. I got to work, hoping that nobody would be around. Soon after, a few folks joined in. Instead of laughing at me and reacting the way I thought they would, they encouraged me.
When I got home, I joined a local gym. If people thought I was out of place or had negative thoughts, that would be their problem. I had to push myself out of my comfort zone for my own good.
=============================================
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Sales & Specials ► http://bbcom.me/2kGHs66
Read Jordan Grahm's Transformation Story ► http://bbcom.me/2kGE8rM
| Follow Jordan Grahm |
Instagram ► http://bit.ly/2iWRB0R
Facebook ► http://bit.ly/2iWSWow
YouTube ► http://bit.ly/2iWLLNg
Growing up, Jordan was always big and the subject of teasing from other children. "Kids can be cruel," he says. "I was subject to ridicule and bullying, which caused me to develop a very defensive and protective state of mind."
When Jordan was in the ninth grade, his parents divorced. He blamed himself, and his weight soared. It wasn't until he became a football lineman that his 5-foot-9, 290-pound frame was put to good use. Then, tragedy struck.
"When I was 14, my mom suddenly passed away," he says. "I'll never forget the moment I heard the news. I was in complete shock." The search for "Why?" provided no answers and drove Jordan further into despair.
"Food became my outlet—my coping mechanism for dealing with my depression," he says. "I didn't care about my future." By the end of his senior year of high school, Jordan weighed 400 pounds.
He doesn't know how heavy he became, because after graduation, he stopped tracking his weight. "Doctors told me I would die young from obesity-related complications; I told them, 'If that happens, then so be it,'" he says.
It wasn't until after his accident that Jordan had a change of heart.
Why Was Your Accident A Wake-Up Call?
On March 30, 2008, I was in a car collision, and it took five guys to lift me up on the stretcher. The next day, I went for an MRI and barely fit inside the machine. They almost had to send me to a special version that is bigger than normal. That day, I decided that I'd had enough. I decided I had to change the way I lived and ate, and I started exercising. I decided I was worth the hard work and dedication that it would take to improve my future.
No matter how hard it would become, I vowed never to give up. I realized there was no room for excuses, self-pity, or fear. The pain of what had to be done could never match the pain I felt from the way I was living.
What Were The First Steps You Took To Transform Your Life?
I started out walking my little Boston terrier, Blackberry. It took me an hour to walk her one mile—down and back up a hill. After that mile, everything hurt. I felt so uncomfortable. But I stuck with it, and we were eventually running 4 miles a day six days a week. When I thought about quitting back then, I knew I had to do this not only for myself, but for my dog, too!
I lost 100 pounds just from walking. While on vacation in Las Vegas, I ventured into the hotel gym. I got to work, hoping that nobody would be around. Soon after, a few folks joined in. Instead of laughing at me and reacting the way I thought they would, they encouraged me.
When I got home, I joined a local gym. If people thought I was out of place or had negative thoughts, that would be their problem. I had to push myself out of my comfort zone for my own good.
=============================================
| Recommended Supplements |
Pro Jym Protein ► http://bbcom.me/2kGMQqb
- Blended Protein Supplement for Maximum Effectiveness*
- Made with the Highest Quality Whey, Casein, and Egg Proteins
Kaged Muscle Kasein ► http://bbcom.me/2kGNqnv
- Ultra-Premium, Cold-Processed Micellar Casein Isolate
- Feed Your Muscles While You Sleep With This Game-Changing Anti-Catabolic Protein*
Ascent Native Fuel Whey Protein ► http://bbcom.me/2kGHhYG
- Made with Zero Artificial Ingredients and Native Whey
- 25g of High-Quality, Unbleached Whey Protein
=============================================
| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/2kGIgYN
Sales & Specials ► http://bbcom.me/2kGHs66
Fitness Articles ► http://bbcom.me/2kGMIab
#1 Online Supplement Store ► http://bbcom.me/2kGMgsx
Free Fitness Plans ► http://bbcom.me/2kGMe3T
#1 Women's Fitness Site ► http://bbcom.me/2kGWcSx
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
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Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.