How to stop craving desserts after a meal

Was your New Year's resolution related to eating better but your sweet tooth keeps getting in the way? There are 3 main reasons why you reach for the dessert after a meal, understanding them can help you get your goals back on track. Most cravings are triggered by emotions, habits, or nutrients. If your desire for that treat is linked to emotions, pause, reflect and label how you're feeling and decide what you could do for comfort instead. If a habit is to blame, work to create a new one by opting for a sugar-free treat like cinnamon tea after every meal. When nutrient deficiencies are the culprit, focus on eating enough healthy proteins and good fats in every meal, which relieve that automatic post-dinner sugar grab.