Fruits You Can Eat If You Have Diabetes

Fruit has many health benefits Fruit is a carbohydrate. Carbohydrates coming from fruits gets broken down & turns into sugar or glucose People who have diabetes should monitor how many carbohydrates they eat, including fruit servings When choosing fruit you'll want to take the following tips into consideration: Avoid Dried Fruit and Fruit Juices Dried fruit, especially sweetened, is higher in carbohydrates per serving than natural whole fruit. Fruit juice, even 100 percent fruit juice spikes blood sugars Keep Portions in Check If you are following a fixed carbohydrate meal plan, you need to factor in fruits as a carbohydrate choice. Stick to one fruit serving per meal Choose Fruits With a Lower Glycemic Index The glycemic index, or GI, is used as a reference to measure how a carbohydrate-containing food raises blood glucose Pair it With Protein Pairing fruit with protein can help to slow down how quickly blood sugars rise