Healthy Sweet Potato Patatas Bravas w Anne-Marie | Madeleine Shaw | Wild Dish
- 8 years ago
Madeleine and Anne-Marie share a healthy twist on a traditional Patatas Bravas recipe. This is the perfect party food, fantastic for a summer barbeque or simply a great snack if you want to indulge, while keeping it healthy.
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INGREDIENTS
2 LARGE SWEET POTATO CUBED 1CM SQUARES
2 TBSP COCONUT OIL
1 CLOVE GARLIC - MINCED
2 TBSP HONEY
HALF TSP PINK HIMALAYAN SALT
2 RIPE AVOCADOS
CHILLIS (1 HOT OR MORE IF YOU LIKE IT SPICY)
RECIPE
CUT THE CUBES OF SWEET POTATO AND SOAK FOR 30 MINUTES IN HOT WATER
MIX TOGETHER THE GARLIC, COCONUT OIL AND HONEY. COAT THE POTATOES BEFORE POPPING ON A BAKING TRAY.
BAKE IN A VERY HOT OVEN (GAS MARK 8 OR 250C) FOR 30 MINUTES OR UNTIL THEY TURN GOLDEN AND CRISPY ON THE OUTSIDE AND SOFT ON THE INSIDE.
WHILST COOKING BLEND THE AVOCADO IN A PROCESSOR UNTIL THICK AND CREAMY AND ADD A SPRINKLING OF SALT AND THE CHOPPED CHILLI.
SERVE WITH WEDGES OF LIME OR LEMON, MIXING A LITTLE LEMON INTO THE AVOCADO TO STOP BROWNING.
SERVE WITH A SPRINKLING OF SALT.
Wild Dish is the new digital home of the current revolution in healthy eating, bringing you closer to the most nutritious food on the planet.
Madeleine Shaw, Gizzi Erskine and a host of enterprising food bloggers, chefs, restaurateurs and wellness experts will help make feeling great a way of life.
Follow us:
Facebook: http://bit.ly/WDFbook
Twitter: http://bit.ly/WDtwitter
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Follow Madeleine Shaw:
http://youtube.com/msha2350
http://twitter.com/madeleine_shaw_
http://instagram.com/madeleine_shaw_
http://madeleineshaw.com
Thanks to Anne-Marie & check out The Ibiza Kitchen:
http://theibizakitchen.com/
https://www.instagram.com/theibizakit...
https://twitter.com/theibizakitchen
https://www.facebook.com/theibizakitchen
Thanks to Can Verru Villa for allowing us to film http://canverruibiza.com
Endemol and its producers are not responsible for the outcome of any recipe you try from this video and do not provide any assurances nor accept any responsibility or liability with regard to their originality quality or safety. If you try this at home, there may be different results depending on ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. Be careful when cooking with raw ingredients such as eggs, chicken or fish and seek expert advice if you are unsure. Always take care when using sharp knives or other cooking implements and make sure you don’t burn yourself or others while cooking. You should be fully aware of and accurately advise others of the presence of substances which might provoke an adverse reaction in some consumers. If you are under 16 please seek permission from a parent or guardian before attempting this recipe at home.
SUBSCRIBE: http://bit.ly/SubWildDish
INGREDIENTS
2 LARGE SWEET POTATO CUBED 1CM SQUARES
2 TBSP COCONUT OIL
1 CLOVE GARLIC - MINCED
2 TBSP HONEY
HALF TSP PINK HIMALAYAN SALT
2 RIPE AVOCADOS
CHILLIS (1 HOT OR MORE IF YOU LIKE IT SPICY)
RECIPE
CUT THE CUBES OF SWEET POTATO AND SOAK FOR 30 MINUTES IN HOT WATER
MIX TOGETHER THE GARLIC, COCONUT OIL AND HONEY. COAT THE POTATOES BEFORE POPPING ON A BAKING TRAY.
BAKE IN A VERY HOT OVEN (GAS MARK 8 OR 250C) FOR 30 MINUTES OR UNTIL THEY TURN GOLDEN AND CRISPY ON THE OUTSIDE AND SOFT ON THE INSIDE.
WHILST COOKING BLEND THE AVOCADO IN A PROCESSOR UNTIL THICK AND CREAMY AND ADD A SPRINKLING OF SALT AND THE CHOPPED CHILLI.
SERVE WITH WEDGES OF LIME OR LEMON, MIXING A LITTLE LEMON INTO THE AVOCADO TO STOP BROWNING.
SERVE WITH A SPRINKLING OF SALT.
Wild Dish is the new digital home of the current revolution in healthy eating, bringing you closer to the most nutritious food on the planet.
Madeleine Shaw, Gizzi Erskine and a host of enterprising food bloggers, chefs, restaurateurs and wellness experts will help make feeling great a way of life.
Follow us:
Facebook: http://bit.ly/WDFbook
Twitter: http://bit.ly/WDtwitter
Instagram: http://bit.ly/WDinstagram
Follow Madeleine Shaw:
http://youtube.com/msha2350
http://twitter.com/madeleine_shaw_
http://instagram.com/madeleine_shaw_
http://madeleineshaw.com
Thanks to Anne-Marie & check out The Ibiza Kitchen:
http://theibizakitchen.com/
https://www.instagram.com/theibizakit...
https://twitter.com/theibizakitchen
https://www.facebook.com/theibizakitchen
Thanks to Can Verru Villa for allowing us to film http://canverruibiza.com
Endemol and its producers are not responsible for the outcome of any recipe you try from this video and do not provide any assurances nor accept any responsibility or liability with regard to their originality quality or safety. If you try this at home, there may be different results depending on ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. Be careful when cooking with raw ingredients such as eggs, chicken or fish and seek expert advice if you are unsure. Always take care when using sharp knives or other cooking implements and make sure you don’t burn yourself or others while cooking. You should be fully aware of and accurately advise others of the presence of substances which might provoke an adverse reaction in some consumers. If you are under 16 please seek permission from a parent or guardian before attempting this recipe at home.