Skip to playerSkip to main contentSkip to footer
Gaiam
  • 9/9/2016
Lengthen the spine with this series of twists and stretches to improve balance and range of motion.

Recommended

13:08
Up next
Flexibility Yoga for Beginners with Rodney Yee - Hip Openers | Yoga | Gaiam
Gaiam
9/6/2016
9:23
Flexibility Yoga for Beginners with Rodney Yee - Neck and Shoulders | Yoga | Gaiam
Gaiam
8/31/2016
4:38
Rodney Yee Core Centered Yoga - Back Balance | Yoga | Gaiam
Gaiam
8/12/2016
10:44
Colleen Saidman Yoga for Weight Loss - Whittle Your Middle | Yoga | Gaiam
Gaiam
9/16/2016
4:12
Yoga for a flexible spine
GOODTiMES
3/25/2019
9:13
Calorie Killer Yoga with Colleen Saidman - Balance and Restore | Yoga | Gaiam
Gaiam
10/27/2016
7:47
Flow Yoga for Beginners - Bonus: Flow for Flexibility | Yoga | Gaiam
Gaiam
9/27/2016
1:47
How To Do Yoga Ustrasana For Beginners
Yogaasan
1/7/2016
54:52
Yoga For Complete Beginners - Relaxation and Flexibility In Tamil
Yog Sadhana
1/7/2016
6:17
Yoga for healthy joints
Gulf News
2/11/2025
12:29
Flow Yoga for Beginners - Focus Flow | Yoga | Gaiam
Gaiam
9/2/2016
3:13
How to do a Yoga Ball Workout with Rodney Yee | Yoga | Gaiam
Gaiam
8/11/2016
2:35
Salabhasana | Yoga für Anfänger | Yoga For Beginners & Tips | About Yoga in German
Uber Yoga
1/6/2016
10:47
Feel Rejuvenated With This 10-Minute Full-Body Yoga Stretch
POPSUGAR Fitness
6/19/2022
1:39
Basic Yoga Stretches
Livestrong
12/3/2015
23:55
How To Do Yoga For Bodybuilding | Poses,Diet Chart,Nutritional Management
Yogaasan
1/7/2016
54:13
How To Do Yoga and Regimen For Begin
Yogaasan
1/7/2016
2:22
Yin Yoga Exercises
The Modern East
5/18/2020
1:49:07
Exercise For Beginners | Basic Asana and Flexibility | Yoga In Italian
Yog Sadhana
1/7/2016
4:18
Desk Yoga: Stress-Relieving Back Stretches to Do in Your Chair | Yoga | Gaiam
Gaiam
5/19/2016
0:28
The Ultimate Yoga App: Yoga Studio - Free Trial on iTunes
Gaiam
8/29/2017
0:26
Yoga Studio App - A Quick Look
Gaiam
4/24/2017
1:38
Yoga is for Everyone!
Gaiam
4/7/2017
1:35
Yoga Studio Love: Tina
Gaiam
4/3/2017
2:30
Yoga Studio App by Gaiam - Janette's Story
Gaiam
3/29/2017