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Toned, Tank Top Arms in 12 Minutes! How to Lose Arm Fat Workout for Beginners, Home Fitness
In this video, Joy Scola shares a basic fitness training to help lose unwanted arm fat and tone the upper body. These exercises to tone arms can be done at home as fast as 12 minutes day to get lean, sexy arms and shoulders! This routine is great for men and women of all ages including teenagers.
The video can be done with or without resistance bands. If you want to learn how to use resistance bands.
Featuring Joy Scola, instructor of yoga, acro yoga and gymnastics. http://www.therootedwing.com/ https://www.instagram.com/joyscola/
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