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Thanks to http://www.the2tails.com
Join Joy Scola for a relaxing yoga flow to strengthen the core and release tension in the entire body. This is a great flow if you're wanting to use a mono fin or mermaid tail in the pool, but you can do the workout with or without a tail!
Visit Joy Scola’s Website at; http://www.therootedwing.com/ https://www.facebook.com/joy.scola
Complete List of Joy’s Fitness Videos https://www.youtube.com/playlist?list=PLvP8YsX0ebXaWT90m_yLRQ-c3hWDZ2KaU
Music by iChill Music Factory http://www.ichillmusic.com Song: Drift Away Album: Drift Away
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