TonyGentilcore.com Maintaining Tightness While Squatting
- 8 yıl önce
What does it mean when we say stay tight during a squat, and why is it important?
Getting and maintaining UPPER BACK tightness during a set of squats is crucial for overall performance. Here, I briefly discuss some simple cues I like to use .
Getting and maintaining UPPER BACK tightness during a set of squats is crucial for overall performance. Here, I briefly discuss some simple cues I like to use .