The name comes from the Sanskrit words Ushtra (उष्ट्र, Uṣṭra) meaning "cameland Asana (आसन, Āsana) meaning "posture" or "seat". It is a very deep backward bend performed in a kneeling position. Many people find backbends difficult or challenging, because bending backwards is not an activity with which most are familiar. As a stretch it opens the whole of the front of the body, including the hip flexors and pectoral muscles. Traditionally it is seen as opening the "heart centre". Reduces fat on thighs Opens up the hips, stretching deep hip flexors Stretches and strengthens the shoulders and back Expands the abdominal region, improving digestion and elimination Improves posture Opens the chest, improving respiration Loosens up the vertebrae Relieves lower back pain Helps to heal and balance the chakras Strengthens thighs and arms Improves flexibility, especially in the spine Stimulates endocrine glands Releases tension in the ovaries Stretches the ankles, thighs, groin, abdomen, chest, and throat Cures constipation Tones organs of the abdomen, pelvis, and neck Complements overall health and well-being.
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