Dhanurasana For Kids Fitness - Bow Pose Yoga Exercise For Stress Relief - English

Relieves back pain, improves function of spleen, liver, pancreas and intestines; increases total spine flexibility and total spine strength.
Benefits of Bow Pose (Dhanurasana) -
Strengthens the back and abdominal muscles
Stimulates the reproductive organs
Opens up the chest, neck and shoulders
Tones the leg and arm muscles
Adds greater flexibility to the back
Good stress and fatigue buster
Relieves menstrual discomfort and constipation
Helps people with renal (kidney) disorders.

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