How To Do Yoga for Yogic Chart to Kids Growth and Height
- 8 years ago
Yoga is a series of exercises that gives balance to the body. It stretches your whole body, focusing on the spine and improving your posture. Stretching the spine removes the decompression on the vertebra due to gravity and poor posture habits. Yoga will help you gain some increase in height with continued practice. Three yoga exercises that can be done are sukhasana where the exerciser sits on the floor cross-legged and hands resting on the knees. The focus is on deep regular breathing, raising the arms while inhaling and slowly exhaling as you bring the arms down to the starting position.
Benefits of Childrens Yoga:
1) Builds their confidence and self-esteem.
2) Improves their powers of concentration and focus.
3) Develops their brain and intellect.
4) Excellent for their bodies and health. Promotes balance, flexibility, coordination and strength.
5) Helps them cope with stress and difficult emotions.
6) Develops their creativity and imagination.
7) Sharpens and expands their awareness.
8) Helps them develop calmness.
Benefits of Childrens Yoga:
1) Builds their confidence and self-esteem.
2) Improves their powers of concentration and focus.
3) Develops their brain and intellect.
4) Excellent for their bodies and health. Promotes balance, flexibility, coordination and strength.
5) Helps them cope with stress and difficult emotions.
6) Develops their creativity and imagination.
7) Sharpens and expands their awareness.
8) Helps them develop calmness.