How To Do Yoga and Yogic Chart for Beauty
- 8 years ago
If you long for an even more gorgeous and graceful body, "there's no better way to get it than through a yoga routine. Repeat the routine (on both sides) 3 to 5 times—it'll take about 20 to 30 minutes total—at least 3 to 4 times a week. As you master the poses, you'll begin to notice amazing changes both inside and out.