How To Do Yoga Bhastrika Pranayama for Body Cleansing
- 8 years ago
Kapalbhati has cleansing effect on the lungs and is a good practice for respiratory disorders.
It balances and strengthens the nervous system and tones the digestive organs.
It purifies the Nadis or Meridians, and removes sensory distraction.
This practice is useful for spiritual aspirants as it arrests thoughts and visions.
The Sanskrit word "Kapal" means "cranium" or "forehead "and "Bhati"
means "light" and "knowledge". Hence Kapalbhati is the practice which brings a state of light or clarity to the frontal region of the brain.
It balances and strengthens the nervous system and tones the digestive organs.
It purifies the Nadis or Meridians, and removes sensory distraction.
This practice is useful for spiritual aspirants as it arrests thoughts and visions.
The Sanskrit word "Kapal" means "cranium" or "forehead "and "Bhati"
means "light" and "knowledge". Hence Kapalbhati is the practice which brings a state of light or clarity to the frontal region of the brain.