Yoga For Arthritis - Osteoarthritis Therapy In French
- 8 years ago
Learn why Osteoporosis can be managed, and yes, even reversed... through a Gentle Yoga practice! And why learning how to move correctly in a Yoga class will translate in your every day life to reduce the symptoms and pains that come with Osteoarthritis. Join Justine Shelton, AVI-Certified Viniyoga Therapist as she shares encouraging movement sequences and holistic concepts to help you your bones and joints.
Osteoarthritis:
• Arthritis affects the joints causing severe pain
• This pain can make a person immobile
• It is one of the most common joint disorders which occurs with age
Symptoms to look for:
• Swelling and pain in the affected joint
• Cracking noise on any joint movement
• Constant stiffness
Causes:
• Wear and tear of the cartilage, a cushion between the bones and joints,
• Increases the friction between the bones
• Leads to stiffness and pain in the joints
• Overweight
• Injury
• Excessive exercising
• Hereditary factors
Osteoarthritis:
• Arthritis affects the joints causing severe pain
• This pain can make a person immobile
• It is one of the most common joint disorders which occurs with age
Symptoms to look for:
• Swelling and pain in the affected joint
• Cracking noise on any joint movement
• Constant stiffness
Causes:
• Wear and tear of the cartilage, a cushion between the bones and joints,
• Increases the friction between the bones
• Leads to stiffness and pain in the joints
• Overweight
• Injury
• Excessive exercising
• Hereditary factors