Yoga as Therapy to Cure Arthritis | Asana Postures, Yogic Healing, Diet Chart, Nutrition Management

Arthritis affects the musculoskeletal system, specifically the joints. It is the main cause of disability among people over fifty-five years of age in industrialized countries.

Shalabasana , Bhujangasana , Sarvangasana, Ustasana, Pranayam , Pawanmuktasana, Dhanurasana's
perform regularly not just relive artiritis pain but also go long way in treating Arthritis.

General dietary recommendations for a person with arthritis include:
Eat a well-balanced diet. This will help to maintain general good health, and a healthy weight.
Avoid crash dieting or fasting.
Increase dietary calcium to reduce the risk of osteoporosis in later life.
Drink plenty of non-alcoholic fluids.
Keep your weight within the normal range. Excess bodyweight increases the stress on joints, especially weight-bearing joints such as the knee and hips.

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