Yoga For Pranayam - Breathing Exercise In French
- 8 years ago
Yoga is way of living. Yoga is not only exercise but it also help you lead good and healthy life, make you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who has been practicing yoga from over 40 years and have traveled all over India teaching yoga.
Relax and take a deep breath! Learn correct breathing technique in this free health and fitness video from an experienced yoga instructor. The King Kong of yoga exercises and yoga breathing techniques (pranayama) is the powerful So Darshan Chakra Kriya. This exercise is know for bestowing psychic powers (yoga siddhis) and supreme health.
Before starting the Asanas (as-anas) or the yogic postures, it is vital that you start with the practice of Pranayama (praa-na-yaa-ma) or the yogic breathing exercises.
Pranayama is loosely translated as prana (pra-aana) or breathe control. Breathing affects our state of mind. It can make us excited or calm, tense or relaxed. It can make our thinking confused or clear. In the ancient yogic tradition, air is the primary source of life force, a psycho-physio-spiritual force that permeates the universe. Yogic breathing is used in yoga as a separate practice to help clear and cleanse the body and mind. It oxygenates the lungs by getting rid of enormous quantity of carbon dioxide and other toxic gases. It is also used in preparation for asana, the practice of yogic postures and meditation, to help maximize the benefits of the practice, and focus the mind.
Relax and take a deep breath! Learn correct breathing technique in this free health and fitness video from an experienced yoga instructor. The King Kong of yoga exercises and yoga breathing techniques (pranayama) is the powerful So Darshan Chakra Kriya. This exercise is know for bestowing psychic powers (yoga siddhis) and supreme health.
Before starting the Asanas (as-anas) or the yogic postures, it is vital that you start with the practice of Pranayama (praa-na-yaa-ma) or the yogic breathing exercises.
Pranayama is loosely translated as prana (pra-aana) or breathe control. Breathing affects our state of mind. It can make us excited or calm, tense or relaxed. It can make our thinking confused or clear. In the ancient yogic tradition, air is the primary source of life force, a psycho-physio-spiritual force that permeates the universe. Yogic breathing is used in yoga as a separate practice to help clear and cleanse the body and mind. It oxygenates the lungs by getting rid of enormous quantity of carbon dioxide and other toxic gases. It is also used in preparation for asana, the practice of yogic postures and meditation, to help maximize the benefits of the practice, and focus the mind.