Bhramari Pranayam | Yoga pour les débutants complets | Yoga for Kids Memory | About Yoga in French
- 8 years ago
Bhramari Pranayam | Yoga pour les débutants complets | Yoga for Kids Memory | About Yoga in French
Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. A simple-to-do technique, can be practiced anywhere at work or home, and an instant option available to de-stress yourself.
Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. A simple-to-do technique, can be practiced anywhere at work or home, and an instant option available to de-stress yourself.