Low Back Stretches for Quadratus Lumborum

Livestrong
Livestrong
  • 9 years ago
Low Back Stretches for Quadratus Lumborum. Part of the series: LS - Stretching the Whole Body. It's important to stretch the quadratus lumborum muscle out in order to reduce tightness and improve the range of motion in your lower back. Find out about low back stretches for quadratus lumborum with help from an experienced fitness professional in this free video clip.

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