Knee Stretches With Foam Rollers

Knee Stretches With Foam Rollers. Part of the series: Yoga & Bodywork Tips. You can't actually stretch the knee itself but you can stretch the muscles that insert into the tendon around the kneecap such as the quadriceps that insert into the patella tendon. Find out about knee stretches with foam rollers with help from an experienced yoga professional in this free video clip.