How to Stretch the Quadratus Lumborum

Livestrong
Livestrong
  • 8 years ago
How to Stretch the Quadratus Lumborum. Part of the series: Better Life Fitness. The quadratus lumborum gets stressed and weak and tight ironically from over-use and inactivity. Find out how to stretch the quadratus lumborum with help from a business owner and the President of Your Best Fit, Inc. in this free video clip.

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