Stretching Dos & Don'ts

Stretching Dos & Don'ts. Part of the series: The Body Melt. The main purpose for doing stretching is gain flexibility, and when we have a flexible body, we’re able to have a bigger range of motion in our muscles and our joints. Get a list of stretching dos and don'ts with help from one of the country’s leading fitness experts and celebrity trainers in this free video clip.