A Hand-to-Feet Ball Pass With a Swiss Ball

Livestrong
Livestrong
  • 8 years ago
A Hand-to-Feet Ball Pass With a Swiss Ball. Part of the series: Total Body Workouts. A hand-to-feet ball press with a Swiss ball is a great way to simultaneously target a few different areas on your body. Find out about a hand-to-feet ball pass with a Swiss ball with help from a total fitness professional in this free video clip.

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