Experts are arguing against eating banana peels despite purported health benefits in online articles, largely because there is little scientific proof to back them up; also, because the peels are difficult and often unpleasant to eat.

Can eating banana peels be beneficial? 
Some claim that consuming the outer layer can enable better sleep and help reduce weight.
However, others remain skeptical due to a lack of scientific proof as reported by Today.com. 
While San Diego-based nutritionist Laura Flores has told Liv