Skip to playerSkip to main contentSkip to footer
SELF Magazine
  • 10/22/2015
Exercising on the sand tones your entire body and burns major calories. Here are the eight moves to do.

Recommended

2:37
Up next
8 Total-Body Cardio Moves To Kick Your Ass
SELF Magazine
10/22/2015
2:41
Your Hot Body Workout
SELF Magazine
10/22/2015
29:53
The Ultimate Flat-Belly Workout
POPSUGAR Fitness
5/26/2016
14:52
15-Minute HIIT Circuit Cardio Workout - Challenge Day 6
SELF Magazine
11/10/2021
13:45
New Year’s Challenge Strength Workout: Bodyweight Challenge
SELF Magazine
12/31/2016
5:11
Use a Wall To Tone Your Abs, Butt and Thighs
SELF Magazine
10/22/2015
2:03
Morit Summers' 8-Move Dumbbell Workout
Health Magazine
9/8/2020
16:18
New Year’s Challenge Strength Workout: Power Moves
SELF Magazine
12/31/2016
21:28
20-Minute HIIT Full-Body Workout - No Equipment at Home
SELF Magazine
4/8/2021
10:46
Strongest SELF Ever Challenge: Kick It Up!
SELF Magazine
5/1/2017
1:09
Push-Up & Treadmill Workout
Livestrong
12/3/2015
30:45
The Workout You Need For 2016: Full-Body Burner
POPSUGAR Fitness
1/19/2016
1:19
A Total-Body At-Home Workout For Weight Loss
SELF Magazine
11/21/2016
20:20
20 Minutes and Done! Full-Body HIIT Workout
POPSUGAR Fitness
2/3/2016
14:28
New Year’s Challenge Strength Workout: Full-Body Burn
SELF Magazine
12/31/2016
11:47
New Year’s Challenge Cardio Workout: Legs For Days
SELF Magazine
12/31/2016
21:36
Tone Your Entire Body With This Bodyweight Workout
POPSUGAR Fitness
5/14/2016
1:55
Tatiana Lampa's Total-body Corrective Exercise Workout
Health Magazine
3/11/2021
1:18
Plank Exercises to Challenge Your Core
BicyclingMagazine
11/12/2020
0:53
Total-Body Ladder Workout
BicyclingMagazine
6/27/2023
1:03
20-Minute Total-Body HIIT Workout
BicyclingMagazine
9/6/2022
26:47
20-Minute Total Abs Workout - No Equipment with Warm-Up
SELF Magazine
1/21/2021
10:15
New Year’s Challenge Cardio Workout: Core Crusher
SELF Magazine
12/31/2016
22:16
20-Minute Cardio Endurance Workout - Challenge Day 2
SELF Magazine
10/13/2021
5:48
Try This 5-Minute Dumbbell Abs Workout At Home | WH Hardcore
Women'sHealth
3/15/2024