Ana içeriğe atlaAltbilgiye atla
ertege
  • 11.05.2025
Döküm
00:00What's up guys? Coach Kali here. Coach Kenny, join us for a beginner abs workout. 3, 2, 1. Let's go.
00:061, 2, 3, 4, 5, 6, 7, 8, 9, 10. And 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
00:32And to the side. 1, keep going. 2, 3, 4, 5, 6, 7, 8, 9, 10.
00:44All the way out. 1, 2, 3, 4, 5, 6, 7, 8, 9.
00:57And 1 more. 10. Yeah.

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