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_ஆரோக்கியமான இதயத்திற்கு 10 சுவையான உணவுகள்_ #hearthealth #shotsviral #quicktips
Kavisri
Follow
2/9/2025
இந்த 10 சுவையான மற்றும் இதய ஆரோக்கியமான உணவுகள் மூலம் உங்கள் இதயத்தை வளர்க்கவும்! அத்தியாவசிய ஊட்டச்சத்துக்கள் மற்றும் நல்ல கொழுப்புகள் நிறைந்த இந்த பட்டியல் உங்கள் ஆரோக்கியத்தை மகிழ்ச்சியாகவும் வலுவாகவும் வைத்திருக்க உதவும்.
#heart
#healthdiet
#healthyeating
#nutrition
#fattyfish
#oliveoil
#fruitsandvegetables
#wholegrains
#legumes
#yogurt
#berries
#avocados
Category
🛠️
Lifestyle
Shorts - Tamil Health Tips
0:30
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