Hello and welcome to my channel. I have created this channel to describe the importance of good nutrition for our health. A healthy diet and exercise are essential for maintaining a healthy weight. However the benefits of a healthy diet go beyond just the weight. A healthy and nutritious diet can reduce the risk of some diseases including heart disease, diabetes, stroke, osteoporosis and certain cancers. A healthy diet consists of fresh fruits, vegetables, lean protein, whole grains alogwith omega-3 fatty acids and healthy fats. In this channel I will share informative videos about health benefits of different foods and the best ways to consume them.