Gym Citizen

@gymcitizen

Let us help you in your fitness Journey

Videos

Playlists

How to get 3D Shoulders

Training chest the old school way

Proper Bicep Curl Form for Bigger Arms

I am stronger than CR7 Zlatan Ibramovich

How to get 3D Shoulders1

Full back workout

How to get big Biceps Full biceps workout

How to do T Bar rows(Back exercise)

How to do seated cable rows(Back exercise)

How to do pull downs(Back exercise)1