Be Resilient

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the universe, deserve your love and affection” – Buddha

Resilience refers to how well you can adapt or deal with and bounce back from the difficulties of life you face every day. It can also mean the difference between handling pressure and losing your cool and temperament. Resilient people tend to maintain a more positive outlook and cope with stress more effectively. So try to be resilient in your life.

A resilient person works through challenges by harnessing the power of positive emotions. They are able to reframe adversity into something

Whenever you come across a difficult situation, you have two choices: you can either let your emotions get the best of you and become paralyzed by fear, or you can uplift yourself from the negative and transform pain into possibility.