Lulu Bandhas Yoga

@Lulu_Bandhas
Hi, I'm Kira Ryder. Lulu Bandha's, our yoga studio, is located in the heart of the spectacular Ojai Valley in Southern California and is host to the much loved Ojai Yoga Crib. These clips represent what I am practicing and teaching lately. xoxo Kira

Kira has been named by Yoga Journal as one of the "21 Under 40 Teachers Shaping the Future of Yoga" (March 2008). www.ojaiyogacrib.com
Videos
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4:13
Shouldering the Burden: 1 of 10
15 years ago
6:10
Shouldering the Burden: 2 of 10
15 years ago
4:00
Shouldering the Burden: 3 of 10
15 years ago
3:44
Shouldering the Burden: 4 of 10
15 years ago
4:33
Shouldering the Burden: 5 of 10
15 years ago
3:57
Shouldering the Burden: 6 of 10
15 years ago
5:25
Shouldering the Burden: 7 of 10
15 years ago
9:43
Shouldering the Burden: 8 of 10
15 years ago
8:04
Shouldering the Burden: 9 of 10
15 years ago
10:05
Shouldering the Burden: 10 of 10
15 years ago
1:58
Chair Yoga Series: Introduction 1 of 9
15 years ago
4:55
Chair Yoga Series: Moving the Spine 2 of 9
15 years ago
6:08
Chair Yoga Series: Opening the Hips(1) 3 of 9
15 years ago
4:19
Chair Yoga Series: Opening the Hips(2) 4 of 9
15 years ago
5:27
Chair Yoga Series: Stretching the Back 5 of 9
15 years ago
6:26
Chair Yoga Series: Side Waist Stretch 6 of 9
15 years ago
9:37
Chair Yoga Series: Lunges 7 of 9
15 years ago
4:54
Chair Yoga Series: Backbending 8 of 9
15 years ago
8:33
Chair Yoga Series: Spinal Twist and Meditation 9 of 9
15 years ago
9:01
Erich Schiffmann "The Internet of Mind" Ojai Yoga Crib 2007
15 years ago
7:04
Sleepy One Legged Crow: 1 of 2
15 years ago
2:32
Sleepy One Legged Crow: 2 of 2
15 years ago
3:01
2007 Ojai Yoga Crib Dana Flynn: Cosmic Dance of the Devi Das
15 years ago
6:40
2007 Ojai Yoga Crib Saul David Raye: Taboo Moment
15 years ago
7:28
Ojai Yoga Crib. Diana Alstad and Joel Kramer: New Spirit
15 years ago
9:41
Ojai Yoga Crib. Joel Kramer and Diana Alstad: Power and ...
15 years ago
3:18
Towards Peacock: Stretching the Wrists 1 of 4
15 years ago
1:55
Towards Peacock: Digging the Elbows into the Guts 2 of 4
15 years ago
1:31
Towards Peacock: Rodeo Style Balance 3 of 4
15 years ago
2:54
Towards Peacock: Rooster Fingers and Toe Action 4 of 4
15 years ago