My Pregnancy - Week 29
- 11 years ago
How to do Kegel exercises...
Keep your abdomen and leg muscles relaxed
Try not to hold your breath
Tighten your vaginal muscles like you are trying to interrupt the flow of urine
Think about squeezing and lifting your pelvic floor
Hold for about 8-10 seconds, release.
Repeat 10 times for one set. Work up to three or four sets, three times per day.
Keep your abdomen and leg muscles relaxed
Try not to hold your breath
Tighten your vaginal muscles like you are trying to interrupt the flow of urine
Think about squeezing and lifting your pelvic floor
Hold for about 8-10 seconds, release.
Repeat 10 times for one set. Work up to three or four sets, three times per day.